Given the stressful times we live in, many of us find ourselves falling prey to lifestyle diseases . One commonly occurring lifestyle disease in today's generation is cholesterol . Cholesterol is a waxy, fat-like substance found in our blood that is known to be used by our bodies to safeguard the production of essential vitamins such as vitamin D and sex hormones such as estrogen and progesterone which are fundamental for digestion to happen smoothly and effectively.
The two main types of Cholesterol are LDL( Low - Density Lipoprotein known as the bad cholesterol and HDL ( High - Density Lipoprotein being the good the kind that removes excess cholesterol back to the liver, thereby preventing build up . While your body needs some essential cholesterol, too much cholesterol ,especially LDL also commonly known as bad cholesterol can be detrimental to one's health as it can form a plaque in our arteries thereby making us susceptible to heart related conditions such as a stroke .
Therefore, it's imperative to regulate one's Bad Cholesterol by incorporating healthy lifestyle changes such as paying attention to one's dietary intake, doing some form of physical activity and reducing one's consumption of saturated fats and trans fats such as red meat. Moreover, one should devise strategies such as daily consumption of healthy fats such as olive oil , nuts and seeds, eating Omega- 3 Rich Foods such as fish that could reduce one's bad cholesterol to a greater extent thereby keeping one's Cholesterol at optimum levels and safeguarding one's overall heart health .
